Personal Growth Coaching 

Helping others achieve breakthroughs from limiting beliefs and trauma by strengthening spiritual awareness,

mind & body connection and self-love.

"Rising above, clearing the past and moving forward in a way that is fearless and powerful.

Driven by a loving

heart and

authentic

soul."

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Breathe Wide Open

Are you ready to free yourself from the hold that any past experience has had on you? Find your own inner power by taking any person, place or thing and use it to propel you to your authentic self. Make peace with anything from your past, once and for all, and watch your life dramatically change and open to a world of potential.

Get Your Copy Today!

 

about

breathe

wide open

Breathe Wide Open captures Cristina’s most significant realizations that have cleared the negativity within her life, and also created new patterns of behaviour and mindset that has opened the portal to inner expansion, potential, self-love and overall well-being. Cristina shares her personal story, with the intention to either support her readers who may have experienced their own trauma that has created a pattern of negativity, resentments and repeated unwanted circumstances, or for those who are of service to helping others. Cristina’s journey created a road map to clearing negative blocks so that true happiness and inner power is achieved and full presence and compassion developed. Workshops and one-on-one personal growth coaching sessions are offered to assist in developing a deeper self-awareness and connection to open our space towards our potential, purpose and expansion.

Breathe Wide Open captures Cristina’s most significant realizations that have cleared the negativity within her life, and also created new patterns of behaviour and mindset that has opened the portal to inner expansion, potential, self-love and overall well-being. Cristina shares her personal story, with the intention to either support her readers who may have experienced their own trauma that has created a pattern of negativity, resentments and repeated unwanted circumstances, or for those who are of service to helping others. Cristina’s journey created a road map to clearing negative blocks so that true happiness and inner power is achieved and full presence and compassion developed. Workshops will be provided to organizations that service families and children, as well as personal coaching to assist in developing deeper self-awareness to support personal growth, and in building a more positive mindset at work and life in general.

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body 

Start your fitness journey today with community-driven online group exercise. No judgment....
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Mind

Uncovering the deeper connection with yourself is the starting point towards inner-freedom and expansive potential
 
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Book Your Class

Dec 11 - Dec 17

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