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Heart-centered Life Coaching
to Connect You with YOU

Cristina provides heart-centered life coaching and clinical hypnosis, to elevate awareness between mind, body and soul connection. This awareness becomes the gateway to release the past and finding inner-peace, and empowered freedom.

1:1 Coaching with Cristina

Discover the blocks that have been holding you back from experiencing life with full expression of who you are and achieve your breakthrough by releasing and rewriting your story.

Image by Sasha  Freemind

By understanding the ways your emotional energy from past negative experiences continue to impact your life, you will gain clarity around ways to release this as well as rewriting your story. You will become empowered and feel a sense of calm and in control of your emotions, as well as gain ability in building harmonious and healthy relationships, starting with yourself.  You will open yourself to feeling inner-peace and a strong sense of self-love, bringing you closer to transformation, your potential and abundance. 

These sessions will be helpful for anyone who is experiencing the following:

Image by Guillaume Bolduc
  • Feeling stuck in a repeated pattern of unwanted circumstances.

  • Feelings of heaviness due to resentment or anger towards someone or a past experience.

  • Difficulty trusting others.

  • Difficulty building meaningful and harmonious relationships.

  • Feeling of loss of control because of things that are happening externally.  

  • Continual experiences of frustration or overwhelm due to the feeling of need to control outside circumstances.

  • Has a strong desire for change and is ready to open themselves to new ideas and perspectives.


Through your one-on-one session, we explore your personal experience as I coach you through building on greater awareness, as well as provide tools that will bring you closer towards your own transformation to healing. 

Through our session, you will have gained:

A deeper awareness to your own blocks and patterns of thinking that have kept you feeling stuck.

Insight to your own ability to take control of your thoughts and feelings.

Hold you accountable for your circumstances so that the power and control is within you to make the positive changes you want in your life.

The ability to open yourself in a way that invites positive thoughts and experiences into your life. 

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12-week originally designed group coaching program based on the pathway of healing revealed through Breathe Wide Open. 

Inspired to Freedom

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