Heart-centered Coaching
to Connect You with YOU

Cristina provides heart-centered coaching, incorporating fitness as well as programs to strengthen the spirit and mind.


1:1 Coaching with Cristina

Uncover the blocks that have been limiting you from full expression of who you are within relationships, business and overall life satisfaction.

Image by Sasha  Freemind

You will gain insight and a deeper awareness to your past experiences that have created residual anger and resentment within you. Once you discover these blocks, tools and coaching is provided for you to release them allowing you to move forward with inner-peace, self-love, potential and abundance. 

These sessions will be helpful for anyone who may be experiencing the following:

Repeated pattern of unwanted circumstances (such as unhealthy relationships or ongoing conflict with others)

Feelings of being stuck in resentment or anger towards someone else.

Feeling of loss of control because of things that are happening externally, such as circumstances with others, or environmentally.


Continual experiences of frustration or overwhelm due to the feeling of need to control outside circumstances.

Through your personal session with me, we explore your unique circumstance as I coach you through seeing your situation from a different perspective and using effective tools that will bring you closer to your own self-empowerment.


Through our session, you will have gained:

A deeper awareness to your own blocks and patterns of thinking that have kept you feeling stuck.

Insight to your own ability to take control of your thoughts and feelings.

Hold you accountable for your circumstances so that the power and control is within you to make the positive changes you want in your life.

The ability to open yourself in a way that invites positive thoughts and experiences into your life. 

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Each 60-minute Session is $244 + HST (CAD)


12-week Coaching Program to help you release your past that is no longer serving you and fill yourself with the light you were born to shine with.

Inspired to Freedom