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Hypnosis, Healing & Wellness


Life Mentorship & Hypnosis 

Purple Flower


Holistic & alternative way to manage stress/anxiety, overcome barriers from trauma and child abuse, resolve relationship difficulties & increase confidence/self-image.

Life Coaching

Mentorship to help you overcome difficulties associated with past trauma, relationship difficulties and personal development. 

Branch of Flowers

Digital Programs

Learn more about Digital Coaching Programs and free yourself from whatever is holding you back.


Breathe Wide Open: Exhale the past and fearlessly recalibrate your life.

As featured in


Meet Cristina

Cristina is the Owner of Hypnosis, Healing & Wellness located in Chatham, Ontario. 


Cristina holds a Bachelor of Arts Degree Gen.(Psychology) as well as a Certified Consulting Hypnotist through the National Guild of Hypnotists. She has 25 years experience in her career within Children's Mental Health/Child Protection, helping families navigate through crisis and trauma situations. 


Cristina specializes in inner-child healing by way of mentorship and Regression Hypnosis to help others overcome barriers such as anxiety, relationship difficulties and low self-image, that are associated with past trauma, child abuse and family/relationship wounding. 

She is committed to spreading the message of trust within the journey, as well as enriching lives by helping others uncover their own inner-potential through connection with self.

Life Mentorship

Cristina's mentoring focuses on strengthening the connection between body, mind and soul as a means of achieving transformational breakthroughs from barriers as a result of past lived traumatic experiences.

Cristina’s coaching elevates you towards peace of mind, self-love, as well as opening a portal to your potential in all life areas.


Published Articles

3 Truths for Badass Inner Peace from Brainz Magazine

Have you ever wondered the reason so many people are held tight within the grip of anxieties and dissatisfaction? There is a plague of the mind that involves worry, doubts, fears, regrets, shame, guilt, and on and on... 

Never Lose Hope Even If It Feels Like You Lost Everything

There is always an opportunity to see the glimmer of light that radiates beneath any debris. The messiness that was left behind from the fallen thoughts, beliefs, or interpretations that once clouded our view...

Pillars Of Breathe Wide Open: Release The Past And Take Control of Your Out Of Control Life

Have you ever found yourself pushing up against things in this life? This may look like wishing something...

Enjoy deep insights, life lessons and pivotal moments that you can relate to. Allow me to bring you to heightened 
awareness and different perspectives that will raise your vibration, helping you connect with life in an entirely new way. 

About Breathe Wide Open

Breathe Wide Open Book Mockup

Cristina leads you on a journey of self-discovery by way of using her own pathway to healing from childhood trauma as the blueprint. You are shown firsthand understanding about unresolved and unforgiven resentments, and the ways they continue to show themselves.

After over forty years of harbouring resentment and underlying hurt towards her own past, Cristina’s writings in her journal lead her to freedom from the ties she had been held to for so long. This pathway is shared, that will undoubtedly open anyone to their own journey of healing, forgiveness and inner peace. 

Find your own inner power by taking any person, place or thing and use it to propel you to your authentic self. Make peace with anything from your past, once and for all, and watch your life dramatically change and open to a world of potential. 

Cristina Ruscica

Mentorship & Hypnosis, Guiding you on a path back to You

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