6 weeks of HITT classes to strengthen, increase endurance & confidence

  • 1 hour
  • 47 Canadian dollars
  • Online ZOOM

Service Description

STRONG NATION Fitness Class is a High Intensity Tempo Training group exercise program that uses your own body weight to increase strength, flexibility and cardio endurance. In this six-week program (2 classes each week) you will be lead through an online group ex workout as we GRADUALLY increase length of time and intensity. Week 1-2: 30 minute classes Week 3: 45 minutes classes Week 4-6: 60 minute classes This class is perfect for beginners or for those ready for an exercise refresh and get back into it!! $47 for all STRONG classes for 6 weeks beginning February 1 or $5.00 for each drop-in

Upcoming Sessions

Contact Details

Chatham-Kent, ON, Canada