STRONG NATION $5 FRIDAY

Service Description

STRONG Nation is a High Intensity Interval Training Workout (HIIT) that combines body weight, muscle conditioning, cardio and plyometric training with the moves synced to music. Explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing elements. You will be shown low and high level options for each move, to modify your workout according to your fitness level. You can send a $5 e-transfer to cristina24.11@hotmail.com or cash at the door. I’ll see you there! Cristina